newlife.330/dayday330 (Prince Edward)
newlife•330 is a program launched by the New Life Psychiatric Rehabilitation Association (New Life) to enhance body, mind, and spirit health. With an evidence-based approach, it aims to integrate mindfulness into daily life, allowing the public to cultivate mindfulness as a habit and attitude through simple methods and continuous practice, achieving holistic body, mind, and spirit health.
dayday330 is a HK-wide, all-year-round public awareness and promotion programme on holistic body (3), mind (3) and spirit (0) well-being. dayday330 encouragers every one of us to spare some time according to our own schedule everyday to practice a simple micro-break. There has been research evidence showing that taking a micro-break can help reduce stress, relieve emotions and enhance well-being.
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