職趣事
Home>職趣事>【職場健康】坐得多小腿水腫?幾分鐘搞掂
【職場健康】坐得多小腿水腫?幾分鐘搞掂
17 Feb 2016

不少OL長期坐在辦公室,整天保持同一姿勢,血液循環差,小腿容易水腫,今天就教各位用幾分鐘解決這個煩惱。

1. 小球幫到你

如果身邊有網球或高爾夫球,不妨放到地上,把腳中心放在球上,好像腳踏油門般向前壓,令小腿拉緊。這樣不但能幫小腿拉筋,更能消除疲勞,改善小腿血液循環。如果沒有小球,亦可在有小級或小石壆的地方試做。

2. 按摩腿部 

先把手指屈成「心形」,再將「心形手」放到小腿,以拇指由下而上按摩數次。

3. 腳趾小運動

把毛巾平舖地上,用腳趾嘗試提起毛巾,再放鬆腳趾並伸展至最大幅度,重複數次,能促進血液循環令小腿消腫。

Tag cloud:

小腿 水腫

好工推介

PROJECT ENGINEER M&E contracting firm 04 Oct 2024
理財策劃經理( 津貼$25K-$48K ) AXA China Region Insurance Company Limited 04 Oct 2024
Accounting Officer / Executive Finest Industrial Company Limited 03 Oct 2024
head of Corporate - banking / digital payment technology exp preferred Manpower Services (Hong Kong) Limited 09 Sep 2024
Building or Civil Engineering Graduate Concorde Construction Co Ltd 09 Sep 2024
Programmer (Fresh Graduates Welcome to Apply) JFE Consulting Limited 07 Oct 2024
IT Business Analyst JFE Consulting Limited 07 Oct 2024
Junior Network Engineer (Up to 30K) JFE Consulting Limited 07 Oct 2024
Senior Leasing Officer (Property Developer) JFE Consulting Limited 07 Oct 2024
Assistant Facilities Officer (Building Services) (Ref. 241007003) The Hong Kong Polytechnic University 07 Oct 2024
IT Project Manager (ITIL)/ Service Delivery Manager(Up to 65K) JFE Consulting Limited 07 Oct 2024
System Analyst/technical Lead (Cloud Solution) JFE Consulting Limited 07 Oct 2024
IT Infrastructure Manager (Cloud-Focused) JFE Consulting Limited 07 Oct 2024
Associate Data Scientist JFE Consulting Limited 07 Oct 2024
Data Engineer (Python/ Spark) JFE Consulting Limited 07 Oct 2024
Compliance (AML) - AVP/VP ICBC International Holdings Limited 07 Oct 2024
RECEPTIONIST & ADMIN OFFICER Grey Anderson Ltd 07 Oct 2024
JUNIOR DATA ENGINEER Grey Anderson Ltd 07 Oct 2024
籌款大使/資源發展大使/慈善推廣大使 Heep Hong Society 協康會 07 Oct 2024
Ethnic Minority District Ambassador (EMDA) (Eastern District) Heep Hong Society 協康會 07 Oct 2024

好工搜尋

職場熱話

  • 1
  • 2