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美國人平均每天看手機205次 Z世代看最久 一招可減手機癮？
03 Jan 2025

 

一項調查顯示，美國人平均每天查看手機205次，換算下來，大約每7分鐘就會滑一次手機，較去年增加42.3%。

 

 

逾8成人沒手機會焦慮

 

美國千禧世代（又稱Y世代，1981至1996年出生）最常滑手機，平均一天滑手機324次，檢查手機通知速度也領先其他年齡層，超過8成的人會因沒有手機感到焦慮。

 

Z世代（1997至2010年代初期出生）則是使用手機的時間最久，平均每天滑手機的時間為6小時18分鐘，較Y世代長16分鐘。X世代（1960年代中期至1970年代出生）為4小時54分鐘、嬰兒潮世代（二戰後至1960年代初期出生）為3小時18分鐘。

 

調查結果顯示，有81%的人會在起床10分鐘內滑手機，66%會在上廁所時用手機，53.7%會透過手機傳訊息給同一個房間內的人，38.1%約會期間使用或查看手機，27%的人開車期間會使用或查看手機。大約有76%的人會在聽到手機通知聲後5分鐘內立刻查看。

 

至於要如何降低手機成癮？提供新手機消息的PhoneArena網站指出，其中一種方法是將手機螢幕顯示從高彩度改成黑白灰階。

 

資料來源：星島頭條

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