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肥到阿媽都唔認得 200磅男子兩年減60磅變型男
08 Dec 2019


美國一名曾重達超過200磅的男子,因體型太過臃腫,以致生病的媽媽認不出自己,自此下定決心,用兩年時間減約30公斤,子將自己減肥前後的照片上載互聯網,分享自己的心路歷程。


圖片來源:網絡

26歲的肯德爾表示,把罹患動脈瘤的媽媽從療養院接回家療養後,經常認不出他,甚至對他說:「我兒子才沒這麼胖!」因為照顧的壓力及自信心受損,肯德爾決定和朋友一同健身,展開固定運動的人生。


圖片來源:網絡

在發憤瘦身期間,肯德爾每天聽音樂快步行走、舉鐵、掌上壓以及瑜珈等,期間沒有特別控制飲食,但戒掉吃宵夜的壞習慣。肯德爾在健身過程中,不僅逐漸找回健康,也重拾信心,肯德爾持之以恆地運動瘦身2年後,他一掃過去的圓潤外在,順利鏟肉30公斤,肯德爾也和網友分享心情,表示「我減去過重的身材、悲傷還有我的鬍子,並重拾了新人生,記得要永遠愛自己!」

 

資料來源:星島日報

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