職趣事
Home>職趣事>【職場健康】坐得多小腿水腫?幾分鐘搞掂
【職場健康】坐得多小腿水腫?幾分鐘搞掂
17 Feb 2016

不少OL長期坐在辦公室,整天保持同一姿勢,血液循環差,小腿容易水腫,今天就教各位用幾分鐘解決這個煩惱。

1. 小球幫到你

如果身邊有網球或高爾夫球,不妨放到地上,把腳中心放在球上,好像腳踏油門般向前壓,令小腿拉緊。這樣不但能幫小腿拉筋,更能消除疲勞,改善小腿血液循環。如果沒有小球,亦可在有小級或小石壆的地方試做。

2. 按摩腿部 

先把手指屈成「心形」,再將「心形手」放到小腿,以拇指由下而上按摩數次。

3. 腳趾小運動

把毛巾平舖地上,用腳趾嘗試提起毛巾,再放鬆腳趾並伸展至最大幅度,重複數次,能促進血液循環令小腿消腫。

Tag cloud:

小腿 水腫

好工推介

理財策劃經理( 津貼$25K-$48K ) AXA China Region Insurance Company Limited 14 Apr 2025
保安員(5天半工作)平均月入 $22,000 金源米業 08 Apr 2025
餐飲設備維修技工(全職) 嘉達機電工程有限公司 01 Apr 2025
Property & Administration Officer Tai Sang Bank Limited 大生銀行有限公司 26 Mar 2025
AUDIT ASSISTANT S. F. Kwok & Co 21 Mar 2025
Sea Freight Business Development / Sales & Marketing Manager (Ref# 065438) Easy Job Centre 15 Apr 2025
Human Resources Officer (Ref# 066028) Easy Job Centre 15 Apr 2025
Assistant Human Resources Officer (Ref# 066027) Easy Job Centre 15 Apr 2025
Senior Ethical Sourcing Officer (Ref# 066805) Easy Job Centre 15 Apr 2025
Senior Product Technologist (Footwear)(Ref# 066670) Easy Job Centre 15 Apr 2025
Product Technologist (Footwear)(Ref# 066669) Easy Job Centre 15 Apr 2025
Junior Merchandiser (Ref# 066807) Easy Job Centre 15 Apr 2025
Merchandiser (Ref# 066801) Easy Job Centre 15 Apr 2025
Junior Merchandiser (Knit)(Ref# 032098) Easy Job Centre 15 Apr 2025
Assistant Merchandiser (Woven / Knit)(Ref# 048053) Easy Job Centre 15 Apr 2025
Merchandiser (Woven)(Ref# 036388) Easy Job Centre 15 Apr 2025
Handbag Designer (Ref# 065610) Easy Job Centre 15 Apr 2025
Designer (Men's Bags & Accessories)(Ref# 064478) Easy Job Centre 15 Apr 2025
Senior Designer (Men's Bags & Accessories)(Ref# 064972) Easy Job Centre 15 Apr 2025
Merchandiser (Sweater)(Ref# 066605) Easy Job Centre 15 Apr 2025

好工搜尋

職場熱話

  • 1
  • 2