職趣事
Home>職趣事>【職場心理學】減低負能量的五大法則
【職場心理學】減低負能量的五大法則
19 Nov 2016

阿文日日返工都好像「苦瓜乾」，他既不喜歡老闆偏心，又不滿意坐在隔離的Rocky太蠢，更不明白為甚麼自己的工作量比其他同事多，總之所有事情仔都看不上眼，絕對是負能量「爆燈」！消極心理不但影響個人情緒，更會令同事疏遠你，進而阻礙你向上爬的機會，那麼如何才能趕走職場消極呢？以下是一些建議。

網上圖片
網上圖片

1. 多向好處想

世上沒有完美的公司，亦沒有完美的人，關鍵是你把注意力放在哪裏。調控注意力好像控制相機鏡頭，完全由你決定把它放在哪兒。你應該多看問題的積極面，建立樂觀情緒，少想事情的消極面，以免不開心。

2. 適當宣洩情緒

人人都有情緒，你不需要抑制它，而應選擇適當的發洩方式。例如你近來工作壓力很大，就應該趁放假時放鬆一下，紓展情緒。

網上圖片
網上圖片

3. 保持生活秩序

有秩序的生活會讓你每天頭腦保持清醒，心情舒暢。不妨習慣在下班前整理好辦公桌，以及定期清理電腦中的文件和電子郵件，減輕混亂、緊張和憂慮情緒。

4. 保持心境平和

你應該每天抽時間做一點運動，又或者找出一片無人打擾的空間，每天到那兒休息一刻鐘，讓自己跟自己溝通，期間只想積極、讓你開心的事情，這些短時間「充電」都有助你保持樂觀情緒，頭腦狀態亦會變得更好。

網上圖片
網上圖片

5. 為自己打氣

Tag cloud:

職趣事 職場心理學

好工推介

HR & Secretary Chun Wo Holdings (Hong Kong) Limited 18 Jul 2025
Engineer (MVAC)/ Assistant Engineer / Engineer Assistant / Draftsman (MVAC) Lapton Electric & Machinery Ltd 立通機電工程有限公司 17 Jul 2025
Accounts Clerk - 05 Jul 2025
Property Manager (TSB Property Management Limited) Tai Sang Bank Limited 大生銀行有限公司 30 Jun 2025
Accounts Clerk - 27 Jun 2025
RESIDENT WORKS SUPERVISOR II (CIVIL) (Ref: DC/2024/04/RWSII(C)/302/2025) / 駐地盤二級監工(土木) (Ref: DC/2024/04/RWSII(C)/339/2025) Binnies Hong Kong Limited 19 Jul 2025
RESIDENT WORKS SUPERVISOR I (E&M) (Ref: DC/2024/04/RWSI(E&M)/301/2025) / 駐地盤一級監工 (電機及機械) (Ref: DC/2024/04/RWSI(E&M)/338/2025) Binnies Hong Kong Limited 19 Jul 2025
RESIDENT SENIOR TECHNICAL OFFICER (Ref: DC/2024/04/RSTO/304/2025) / 駐地盤高級技術主任 (Ref: DC/2024/04/RSTO/341/2025) Binnies Hong Kong Limited 19 Jul 2025
RESIDENT SENIOR SURVEY OFFICER (ENGINEERING) (Ref: DC/2024/04/RSSO(E)/303/2025) / 駐地盤高級測量主任 (工程) (Ref: DC/2024/04/RSSO(E)/340/2025) Binnies Hong Kong Limited 19 Jul 2025
RESIDENT SURVEY OFFICER (QUANTITY) (Ref: DC/2024/04/RSO(Q)/305/2025) / 駐地盤測量主任 (工料) (Ref: DC/2024/04/RSO(Q)/342/2025) Binnies Hong Kong Limited 19 Jul 2025
RESIDENT INESPECTOR OF WORKS (E&M) (Ref: DC/2024/04/RIOW(E&M)/299/2025)* / 駐地盤工程督察(電機及機械) (Ref: DC/2024/04/RIOW(E&M)/336/2025)* Binnies Hong Kong Limited 19 Jul 2025
RESIDENT ASSISTANT INSPECTOR OF WORKS (Civil) (Ref: DC/2024/04/RAIOW(Civil)/300/2025) / 駐地盤助理工程督察(土木) (Ref: DC/2024/04/RAIOW(Civil)/337/2025) Binnies Hong Kong Limited 19 Jul 2025
行政助理 Joy Well Ltd 19 Jul 2025
兼職教學助理 Joy Well Ltd 19 Jul 2025
助理行政主任 Joy Well Ltd 19 Jul 2025
Assistant Accounting Manager (Ref# 065259) Easy Job Centre 18 Jul 2025
Sales Engineer (Ref# 058658) Easy Job Centre 18 Jul 2025
Sales Administrator (Building Materials)(Ref# 067299) Easy Job Centre 18 Jul 2025
Merchandiser (Ref# 065492) Easy Job Centre 18 Jul 2025
Assistant Human Resources Manager (Ref# 067293) Easy Job Centre 18 Jul 2025

其他相關新聞

好工搜尋

  • Clear All
    • Account & Audit
    • Administration, Clerical & Secretary
    • Banking & Financial Services
    • Building & Construction
    • Catering (Food & Beverage)
    • Design
    • Education & Training
    • Engineering / Tech
    • Entertainment / Production
    • Executive & Management
    • Government, Public Utilities & NGO
    • Health & Beauty Care
    • Hotel & Hospitality
    • Human Resources
    • Information Technology
    • Insurance
    • Logistics, SCM & Transportation
    • Manufacturing
    • Marketing & Public Relations
    • Media & Advertising
    • Medical Services
    • Merchandising / Purchasing
    • Professional & Legal Services
    • Property / Estate
    • Sales, CS & Business Development
    • Sciences, Lab, R&D
    • Tourism, Travel Agency & Airline
    • Others

  • Clear All

職場熱話

  • 1
  • 2

JobMarket

Jobseeker

Recruiter

Mobile app

JobMarket Magazine

(Published every Tuesday and Friday)
Copyright © 2018 Job Market Publishing Limited. All Rights Reserved. Reproduction in Whole Or Part Without Expressed Permission is Prohibited. This site is best viewed at 1280x1024 screen resolution with Internet Explorer 9.x or above.