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麵包暗藏脂肪陷阱 打工仔早餐食包要注意!
15 Nov 2018

 

食麵包暗藏高脂陷阱!消委會聯同食物安全中心的測試發現,100個麵包樣本每100克的平均總脂肪含量及反式脂肪含量分別為12克及0.15克。

10種麵包中,總脂肪含量最高的樣本是牛角酥,每100克平均總脂肪含量為27克,其次為雞尾包,每100克平均總脂肪含量為19克。不過,由於雞尾包的樣本較重,進食一個雞尾包攝取的總脂肪或較牛角酥多,例如進食一個120克的「天樂烘焙」雞尾包或130克的「麵包先生」雞尾包樣本,均會攝取26克總脂肪,相當於世衛建議的每日總脂肪攝取限量的39%,而進食一個重量較輕(73克)的「A-1 Bakery」牛角酥,則會攝取22克總脂肪,相當於世衛建議的每日攝取限量的33%。

牛角酥和雞尾包的反式脂肪含量亦佔首兩位,每100克平均反式脂肪含量分別為0.70克及0.41克。當中,以來自「美心西餅」的牛角酥樣本反式脂肪含量最高,每100克含1.1克反式脂肪,進食一個會攝取0.72克反式脂肪,相當於世衛建議的每日攝取限量的33%。

 

close up photography of baked treats on tray

網上圖片


牛角酥及雞尾包的總脂肪及反式脂肪平均含量較高,相信是因為生產商使用人造牛油及起酥油製作牛角酥及雞尾包的餡料。

測試中,13個樣本達到「高脂」食物水平(每100克食物含超過20克總脂肪),包括全部10個牛角酥樣本,分別是「Paper Stone Bakery」、「A-1 Bakery」、「A La Bakery」、「Panash」、「DONQ」、「美心西餅」、「Eric Kayser」、「Market Place by Jasons」、「麵包新語」、「惠康超級市場」,及來自「天樂烘焙」、「名都餅店」、「安妮麵包西餅」的3個雞尾包樣本,當中以「Paper Stone Bakery」牛角酥樣本的總脂肪含量最高,每100克含31克總脂肪,進食一個會攝取20克總脂肪,佔世衛建議的每日總脂肪攝取限量的30%。

 

資料來源:頭條日報

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