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25歲以上已經要留意 壓力大及長期坐導致「過勞肥」
21 Jun 2019



「呼吸也會胖，節食可能更糟！」這是台灣一位身兼中醫及西醫執照的醫生黃獻銘表示的說話。打工仔日復日地坐在辦公桌前、保持高度壓力、工時長而且不穩定，導致沒有時間做運動維持體態。如果盲目信從節食來控制吸收能量去作為減肥的方法的話，很有可能反過來使體重更進一步上升。


工作亦會導致肥胖(網上圖片)

黃獻銘表示，「過勞肥」是虛型肥胖，是由於過勞造成丹田受傷。有此病患的打工仔一般在35歲，當中以40歲的女性由於高機會要兼顧家務而更受影響，病況最明顯。他建議千萬不可以用抑制食慾的中藥或瀉藥，應該調整筋膜與經絡順暢度，以及用強化腸胃與心臟的中藥調理。除了用藥之外，每天睡眠7-9小時，以及上班時每30分鐘起立做伸展運動亦有幫助。

資料來源：udnstyle、黃獻銘醫生

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