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加拿大人普遍睡眠不足 多倫多首間午睡休息室向打工仔招徠
01 Nov 2019


加拿大辦公室文化中,並沒有午睡的習慣,但有不少醫生認為,白天睡眠大約20分鐘,會對健康有好處;有公司引入這個概念,在多倫多設立第1間午睡休息室,為附近工作的打工仔,提供一個小睡的地方。


Nap It Up|IG

這間在多倫多市中心設立的Nap It Up,創辦人Mehzabeen Rahman表示,她之前在銀行工作,想出了這個主意,希望打工仔能在日間尋找到午睡的地方。

休息室提供13張床,每25分鐘收費10元,若果要毛毯,要再加3.5元,眼罩1.5元。


Nap It Up|IG

有研究指出,大多數加拿大人都有睡眠不足的問題;而醫生一般會建議成年人每日睡眠78小時,因為休息不足,會對血壓及體重有影響。

卡加利睡眠與人類行為中心醫學主任Charles Samuels醫生表示,以上問題可以透過午睡獲得解決。

Samuels表示,進行了大量研究,午睡在紓緩疲勞、改善欠佳表現及注意力不集中方面有明顯效果。


Nap It Up|IG

而最近一份報告亦指出,每周有12次午睡,患心臟病及中風的風險會降低48%。

Samuels表示,在北美,有近三分一人每周的睡眠未達建議水平,這些人可透過「策略午睡」來作紓緩;另外,亦可透過攝入咖啡因來改善認知能力。

 

資料來源:星島日報

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