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午睡除咗提升工作效率仲可以... 研究:每週午睡2次有助減低患心臟病風險
09 Oct 2019

  
不少打工仔在午飯過後,多少會「飯後攻心」想睡一下,藉此恢復精神下午繼續埋頭苦幹。但原來午飯後的補眠除了能提升工作效率外,原來對健康也帶來好處。近日,瑞士有研究發現,每星期午睡一兩次的人患心臟病風險會比較低。


圖片來源:網絡

據了解,醫學期刊《
BMJ》發表一項有關午睡與心血管疾病關聯的研究“Association of napping with incident cardiovascular events in a prospective cohort study”,內容指瑞士的格桑大學醫院在當地找了近3500名受訪者,發現近6成受訪者都沒有午睡的習慣,儘2成受訪者是每週午睡12次,約一成受訪者每星期35次,剩下1成受訪者是每星期67次。同時,研究人員也追蹤他們5年,比較他們的心臟健康情況,從而得到每週午睡12次的受訪者比沒有午睡習慣的受訪者心臟病及中風風險低52%


圖片來源:網絡

另外,加州大學心理學副教授梅德尼克曾在權威雜誌《
Nature Neuroscience》上發表的研究指出,高質量的午睡和晚上睡眠一樣有好處。他指午睡是夜間睡眠的友誼補充,如果睡眠不足會導致一系列健康隱患,包括心臟病、肥胖、抑鬱症和降低免疫功能等。


圖片來源:網絡

事實上,普遍香港打工仔都沒有午睡的習慣,但相比其他地方,午睡是傳統文化。如在意大利和西班牙,商店會在午後宣佈展廳營業,讓大家都可以睡午覺;在美國,也有個別大企業也開始有午睡文化,認為有助員工提升工作效率。按照上述研究來看,每週12次的午睡對個人健康也有幫助,能減低患心臟病等疾病風險。

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