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返工認真工作都易變肥?研究顯示:打工仔易變肥係因為食飯唔專心
04 Oct 2019


相信各位打工仔都曾試過當工作繁忙時,就連吃飯也要邊工作邊吃,根本沒有好好認真吃飯。近日,根據國外最新醫學研究發現,上班族會變胖的真正「元兇」竟然是吃飯不專心所致。


圖片來源:網絡

英國布里斯托大學(University of Bristol)曾在2016年《美國臨床營養學期刊》發表一篇研究,發現上班族變胖的主要原因,可能是因為休息吃飯時不專心,邊工作邊吃,或者邊上網邊吃飯所導致。為證實這項假設,研究團隊找來44位受試者分成兩組,A組是在無干擾狀態下專心吃飯,而B組則是邊吃飯邊玩電腦紙牌遊戲,享受完食物後,每個人需要給食物評分。


圖片來源:網絡

結果發現,
A組專心吃飯的飽足感明顯大於B組;30分鐘過後,兩組一同想用3種不同風味的餅乾,發現B組吃的數量明顯高過A組。然後,研究團隊時候再讓兩組人分別回想起剛剛上過的哪些餐點和出餐順序,發現B組要比A組需要花更多時間才想起來。


圖片來源:網絡

研究團隊事後解釋,因為
B組因為吃午餐時還在使用電腦,無法專心吃飯,大腦分心導致飽足感被忽略。由此可見,上班族過於認真工作,吃午餐時都邊吃邊工作,容易造成午餐不覺得吃飽,需要吃零食滿足飽足感,長久下來自然就會變得越來越胖。

 

 

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