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【職場健康】辦公檯上開餐容易病!
16 May 2016

近年愈來愈多打工仔帶飯返工,臨近lunch time就見到大班同事迫在pantry「叮飯」,很多人都認為有私家飯盒,不用捱外賣味精飯,一定健康得多,但原來當中仍有健康隱憂。

 

 

1. 坐得耐易有血栓

專家指在辦公桌前坐上九十分鐘,流向膝蓋後側靜脈的血液流量就減少一半。新西蘭一項針對四百多名上班族工作習慣的研究顯示,上班族經常在辦公桌上吃飯,吃飽後繼續工作,沒有運動,患上致命性血液凝塊的可能性增加2.2倍,晚年患上肥胖症、糖尿病和心血管疾病的可能性亦大大增加。

 

應該怎麼辦?專家說完午飯,應找個開揚平坦的地方,做些簡單運動、拉拉筋,或者扶著牆緩緩壓背,動作幅度不大,但卻能放鬆肌肉。

 

 

2. 食物無營養

在辦公室吃私家飯盒,由於要反覆加熱,會令食物營養大打折扣。如果吃外賣飯盒,不單多油多鹽,由於送餐時間長和保存不當等,更可能產生危害健康的物質。專家亦指出在辦公桌用餐,會令人失去用餐樂趣,更易受到零食等垃圾食品誘惑。

 

 

3. 進餐環境太骯髒

電腦運作時會產生靜電和熱量,把空氣中的灰塵與雜質吸附到電腦周圍,如果就在電腦前開餐,很有可能令食物被灰塵污染。辦公檯上還有紙張及其他用品,難免存在紙屑或灰塵,而且常在辦公檯上吃飯,還會為細菌繁殖創造條件。如果體質稍弱,抵抗力較差,就容易受到細菌感染,引發疾病。專家建議,要常用消毒紙巾清潔桌子、鍵盤、滑鼠等,保持室內空氣流通,減少細菌滋生機會。

 

有無想過轉工換換環境,立即登上 Job Market 的 Recruitment Day,看看有無心水好工吧!

好工推介

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好工搜尋

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