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【職場健康】「忍不住……」－淺談職場強迫症
14 Apr 2016

阿羅是會計師，平日工作很忙碌，但他卻經常「忍不住」，他每隔幾分鐘就「忍不住」要看看手機，擔心會錯過whatsapp訊息或者電話﹔出了門口又懷疑無關好大門，明明走到港鐵站都「忍不住」回家檢查；交深很睏想睡覺，但他卻依然「忍不住」，要看完今晚錄起的《太陽的後裔》才肯去睡。阿羅明知這些行為和擔憂都無意義，但老是「忍不住」。

 

 

你有無「強迫症」呢？強迫症是焦慮症的一種，受它困擾的上班族多不勝數。曾有網上調查顯示，近三成受訪者「經常強迫自己做一些非必要的事情」。哪些行為最容易出現強迫症？最多人選擇銷售、設計、公關、人力資源和媒體等行業。

 

以下是輕微強迫症的一些徵兆︰

1. 戴耳機時，必須看清「左」、「右」才戴上

2. 校好鬧鐘五分鐘響一次，但老是不肯起床

3. 懷疑大門沒鎖好

4. 看到記事板沒有擦乾淨，就覺得很不自在

5. 發呆時就一次又一次刷新電腦頁面

6. 調校音量一定要調到「順眼」的數字（例如8度）

7. 喜歡咬飲管、紙杯

 

 

心理學家指，現代人充滿壓力和不確定性，有心理困擾極為普遍。一旦確診或懷疑自己有強方症，就應該尋找專業人士協助。

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職趣事 職場健康 強迫症 焦慮症

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