職趣事
Home>職趣事>【職場健康】減壓小貼士︰聽電話前深呼吸
【職場健康】減壓小貼士︰聽電話前深呼吸
24 Jun 2016

每天在職場搏殺,壓力自然不會小。想保持健康,就要懂得想辦法為自己減減壓。今期為大家介紹幾個有趣又簡單的減壓方法,讓大家在工作之餘,亦能隨時隨地減壓。

 

網上圖片
網上圖片

 

1. 多飲橙汁:每天補充足夠維他命C有助降低人體應激激素水平,專家建議每天喝兩杯約250毫升橙汁,吸收維他命C之餘亦能減壓。

 

2. 聽電話前深呼吸:在電話或手機上做個記號,提醒自己接電話前深呼吸一下,這是放鬆的一個小秘訣,既能減壓,亦能讓你的聲音聽起來更有自信。

 

網上圖片
網上圖片

 

3. 跟同事一起喝咖啡:很多人喜歡喝咖啡減壓,不過英國研究發現,獨自飲咖啡難以消除緊張焦慮或神經過敏,反而一班人一起喝則會消退壓力,下次「大條道理」在茶水間飲咖啡了。

 

4. 記歌詞:記下喜歡歌曲的歌詞,這項任務不算難,目標又明確,不單能挑戰記憶力,還有助減輕壓力。

 

5. 幻想:面對緊張的情況,不妨暫時放下手頭工作,盡情幻想一下「假如有人給你一千萬元,你會怎樣花?還會工作嗎?」你會在一瞬間發現感覺好多了。

 

網上圖片
網上圖片

 

6. 為植物澆水:看到綠色植物固然有益,研究更表明只要置身植物世界十秒鐘,就能令人的心情得到放鬆。

 

職場壓力處理不好,影響心理健康之餘,亦會影響工作和生活,最終得不償失,所以一定要學會減壓。

好工推介

Accounting Clerk Ka Shing Packing Products Company Limited 03 Oct 2024
Accounting Officer / Executive Finest Industrial Company Limited 03 Oct 2024
行政文員 Element Chemistry Learning Centre 30 Sep 2024
二手精英地產代理 世紀21聯誠物業 17 Sep 2024
Building or Civil Engineering Graduate Concorde Construction Co Ltd 09 Sep 2024
Contract Project Officer (Government Funding Programme) Manpower Services (Hong Kong) Limited 07 Oct 2024
Assistant Manager / Manager, Business Development (Conglomerate) Rise Associates Asia Limited 07 Oct 2024
Project Director / Assistant General Manager (Property Developer - PRC Projects) Rise Associates Asia Limited 07 Oct 2024
Senior Project Manager / Assistant General Manager - Asia Project, HK Based Rise Associates Asia Limited 07 Oct 2024
Senior Data Engineer/Specialist (Data Migration) Manpower Services (Hong Kong) Limited 07 Oct 2024
Recruitment Assistant / Officer 招聘顧問 ($15k) Manpower Services (Hong Kong) Limited 07 Oct 2024
Secretary / Assistant (Listed Company) Rise Associates Asia Limited 07 Oct 2024
Duty Manager / Assistant Manager (Overnight) Best Western Plus Hotel Kowloon 07 Oct 2024
Business Development Manager (MNC broker firm) Manpower Services (Hong Kong) Limited 07 Oct 2024
Senior Information Security Analyst ( In-house ) Rise Associates Asia Limited 07 Oct 2024
Front Desk Supervisor (5 Day-Work Week) Best Western Plus Hotel Kowloon 07 Oct 2024
Safety Officer - All levels - Main Contractor Rise Associates Asia Limited 07 Oct 2024
Assistant Manager - Transaction Monitoring - up to 25k (Contract) Manpower Services (Hong Kong) Limited 07 Oct 2024
HR Officer (Japanese speaking, 12-month contract) Manpower Services (Hong Kong) Limited 07 Oct 2024
Register Safety Officer - Client Side Rise Associates Asia Limited 07 Oct 2024

好工搜尋

職場熱話

  • 1
  • 2