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【職場心理學】如何扮到有自信?
31 Dec 2016

不論是到新公司上班,抑或接到新任務,相信你會緊張和焦慮。究竟要如何克服?專家說關鍵是要「欺騙」自己,裝成充滿自信的樣子,這樣你就會努力工作,做好事情。

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網上圖片

以下是一些小點子︰

1. 把握機會

你不要想太多新任務的難處,反而把它當作全新的契機。專家說,你不要想︰「這讓我擔心到不得了!」你應該想︰「這真令人期待啊!」以正面眼光看待眼前的挑戰,將它當作提升個人能力和表現的機會。

2. 不要一步登天

「欲速則不達」,不要把目標設定為馬上做好,這樣只會招致失敗,愈來愈多研究證實,你應該因應情況隨時調節目標,逐步提升個人表現。

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網上圖片

3. 邊觀察、邊學習

不妨觀察其他人的工作方式,留意他們如何運用幽默、魅力和自信來影響別人,同時注意他們的語言策略——何時保持沉默,如何提出問題………集中注意力觀察,然後仿效他們,最後內化為適合自己的行為。

4. 大膽運用身體語言

專家指出,當你缺乏安全感時,可以透過身體語言增強信心,包括挺直身體、大步踏步,不要沒精打釆,這會讓你心理上更為強大,增添自信。

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網上圖片

5. 注意紅色警戒

如果你已不堪負荷,再偽裝也不是辦法。如果你面對的挑戰太多,時間和資源上無法支持,就要主動向身邊人求助。

在面對新挑戰時,我們常常自我懷疑,「假裝自信」或許真的讓你尋回自信,所以要記得告訴自己,你並非毫無依靠的。2017年即將來臨,希望大家在新一年都能充滿自信,在職場上愈戰愈強。

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