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【職場心理學】減低負能量的五大法則
19 Nov 2016

阿文日日返工都好像「苦瓜乾」,他既不喜歡老闆偏心,又不滿意坐在隔離的Rocky太蠢,更不明白為甚麼自己的工作量比其他同事多,總之所有事情仔都看不上眼,絕對是負能量「爆燈」!消極心理不但影響個人情緒,更會令同事疏遠你,進而阻礙你向上爬的機會,那麼如何才能趕走職場消極呢?以下是一些建議。

網上圖片
網上圖片

1. 多向好處想

世上沒有完美的公司,亦沒有完美的人,關鍵是你把注意力放在哪裏。調控注意力好像控制相機鏡頭,完全由你決定把它放在哪兒。你應該多看問題的積極面,建立樂觀情緒,少想事情的消極面,以免不開心。

2. 適當宣洩情緒

人人都有情緒,你不需要抑制它,而應選擇適當的發洩方式。例如你近來工作壓力很大,就應該趁放假時放鬆一下,紓展情緒。

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網上圖片

3. 保持生活秩序

有秩序的生活會讓你每天頭腦保持清醒,心情舒暢。不妨習慣在下班前整理好辦公桌,以及定期清理電腦中的文件和電子郵件,減輕混亂、緊張和憂慮情緒。

4. 保持心境平和

你應該每天抽時間做一點運動,又或者找出一片無人打擾的空間,每天到那兒休息一刻鐘,讓自己跟自己溝通,期間只想積極、讓你開心的事情,這些短時間「充電」都有助你保持樂觀情緒,頭腦狀態亦會變得更好。

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網上圖片

5. 為自己打氣

好工推介

Sales Consultant 銷售服務員 (多名) Technic Employment Service Centre Ltd 得成僱傭中心有限公司 17 Jan 2025
CICD Engineer (HK CausewayBay) Bayshore International ltd 百碩同興國際有限公司 15 Jan 2025
Microsoft service deliver engineer (HK CausewayBay) Bayshore International ltd 百碩同興國際有限公司 15 Jan 2025
營業代表 萬邦珠寶有限公司 03 Jan 2025
Support Engineer / Assistant Engineer (Electronic Security) AlarmPro Limited 02 Jan 2025
Contract Administrative Assistant ($16k - 18k , 1 year contract) Manpower Services (Hong Kong) Limited 22 Jan 2025
Operational Risk Manager/Assistant Manager (banking) Manpower Services (Hong Kong) Limited 22 Jan 2025
Securities Settlement Manager/Assistant Manager (Securities Firm) Manpower Services (Hong Kong) Limited 22 Jan 2025
Banking Analyst Programmer / System Analyst (Java, OpenShift) ($35KUP) Manpower Services (Hong Kong) Limited 22 Jan 2025
Factory General Manager (Station in Dongguan, up to $80K) Manpower Services (Hong Kong) Limited 22 Jan 2025
IT Product Executive/Manager (Distributor exp preferred, Basic up to 30K + com) Manpower Services (Hong Kong) Limited 22 Jan 2025
Operation Executive, Sales Support and CS (17K, Recent graduates welcome) Manpower Services (Hong Kong) Limited 22 Jan 2025
Senior Human Resources Manager (Renewable contract) Manpower Services (Hong Kong) Limited 22 Jan 2025
Human Resources Manager - HR projects and policies (Renewable contract) Manpower Services (Hong Kong) Limited 22 Jan 2025
Firewall Security Senior Engineer/Analyst (Feb 2025, 9-month renewable contract) Manpower Services (Hong Kong) Limited 22 Jan 2025
Senior IT Project Manager (Insurance AI applications projects) $60k UP Manpower Services (Hong Kong) Limited 22 Jan 2025
Temp Operations Clerk - up to 22k (Contract) Manpower Services (Hong Kong) Limited 22 Jan 2025
IT Business Analyst (25-60k) (FX Product/Treasury/Credit Card/Insurance/Payment) Manpower Services (Hong Kong) Limited 22 Jan 2025
Contract Administrative Assistant (MPF) (up to $30 - 33k, 1 year contract) Manpower Services (Hong Kong) Limited 22 Jan 2025
Talent Acquisition Specialist / Manager(60K)(WFH)(Fashion) Manpower Services (Hong Kong) Limited 22 Jan 2025

好工搜尋

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