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【開工厚多士】討厭工作怎麼辦？
28 Sep 2016

案頭堆滿文件，日日都要加班，你對眼前工作感到煩厭、痛苦、無奈，應該如何應對呢？以下幾個小錦囊，或許能幫你在工作中尋找正能量。

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網上圖片

1. 與家人傾訴

如果你需要吐出心中不快，可向家人和朋友傾訴，但不要讓辦公室內的同事知道你的苦處，負能量是會傳染的，你的不快很快會傳開，令辦公室瀰漫一片愁雲慘霧。

2. 找出討厭工作原因

嘗試找出為甚麼你會討厭這份工作，究竟不滿是來自上司？同事？工作環境？抑或是工時太長？先找出問題根源，再能尋求最佳解決方案，並非要惡性循環地自怨自艾。

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網上圖片

3. 改善與同事關係

職場如戰場，如果能在職場上多交朋友是百利無一害。你可試試擔當新同事的良師益友，在工作中和同事保持良好關係，都有助你融入愉快的工作環境。

4. 了解真正想要的工作

如果問題並非出在公司和同事身上，那就肯定是工作本身的問題。你到底想要甚麼樣的工作？如果發現工作不適合自己，長痛不如短痛，倒不如及早轉工好了。

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網上圖片

5. 管理壓力

學著平衡工作與生活，要讓自己有時間和空間「抖抖氣」，趁星期六、日或放假時都外面跑跑，放鬆心情，同時為自己充電。如果工作環境或人事問題困擾你的情緒，亦要學習保護自己，以免被這些負面情緒影響你。

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