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低脂奶未必最健康 專家話:飲全脂奶先吸收齊營養
05 Dec 2018



牛奶是眾所周知的營養飲品,能同時補充鈣質與優質蛋白質,但不少人為了更健康,都會選擇脂肪含量較少的低脂牛奶。然而,有食品科學系教授指,全脂與低脂牛奶的熱量不但相差不大,而且全脂牛奶的營養成分較多。


在香港,全脂牛奶每100毫升的脂肪含量約是3.5%,而低脂牛奶則為1%至2%。以每杯250毫升牛奶飲品計算,一杯全脂牛奶的脂肪含量(以3.5%計算)為8.75,而一杯低脂牛奶的脂肪含量(以1.5%計算)則為3.75。

以某一品牌為例,其鮮牛奶每100克的熱量為62千卡,而高鈣低脂牛奶每100克的熱量則為59千卡,由此可見,兩者在熱量方面的差別不大。日常食物中包括白飯、麵包等碳水化合物,對於熱量攝取的影響遠大於牛奶。 

另外,有專家指出,牛奶中所含的乳脂肪,含有許多對人體有益的營養成份,例如脂溶性的維生命A能預防乾眼症及夜盲症,維生命D能預防骨質疏鬆。因此,只飲用低脂牛奶將無法攝取不少營養素。

資料來源:星島日報

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