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打工仔坐得耐會容易唔開心?研究:坐得越耐「情緒低落」症狀就越明顯
02 Jan 2020


打工仔每天在辦公室一待就一整天,每天要坐8小時或以上。近日,一篇研究指出,平均每天久坐時間少於8個小時,比久坐時間超過8小時的人士患憂鬱、焦慮症狀的風險要低。這也代表打工仔坐的時間越久,情緒低落的現象就越明顯。


圖片來源:網絡

據研究顯示,研究人員以42名每週工作30小時以上的成年人為對象。參加者需佩戴身體活動測量器持續一週,以身體活動步數作為共變量,分出「低於8小時」、「8-10小時」、「10小時以上」三組,並根據他們完成得焦慮和憂鬱量表及簡單的健康狀況調查表進行分析。


圖片來源:網絡

結果顯示,平日久坐的時間對焦慮和憂鬱情緒,及心理健康和活力有顯著的影響;另外「低於8小時」參加者的焦慮和憂鬱程度低於另外兩組,且心理健康和活力的分數較高,反之,「8-10小時」和「10小時以上」兩個組別並沒有顯著地差異。


圖片來源:網絡

據台灣屏東科技大學休閒運動健康系教授徐錦興表示,從研究報告中更能看出,打工仔平時上班時間長期久坐,回到家又坐著看電視,會容易情緒低落和產生焦慮感;但相反地,如果適當地進行一些有氧活動,一旦活動的時間夠就、強度夠高,就會分泌腦內啡、多巴胺等激素,能讓人產生愉悅感受。

 

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