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目標清單添壓力　每天安排更實際
04 Mar 2016

很多人會為未來一個月、一季，甚至一年建立「目標清單」，希望一步步做不會有「甩漏」。但專家指這樣做大錯特錯，人們一直難以達成清單內所有目標，寫下連串任務只會徒添壓力，不如每天花少許時間想想要做甚麼更為實際。

 

 

商業網站《Fast Company》專訪暢銷書《成功人士的15個時間管理秘訣》作者高魯斯。他說每三名專業人士中，有兩人會制定目標清單，但最多只能完成當中約四成；大部分成功企業家更不會寫下同類清單。

 

高魯斯認為，建立目標清單不會令人成功，反而只會增加壓力：「當你埋首苦幹時，看到清單上仍有很多事情要做，集中力就會下降。」

 

 

高魯斯建議每年最多訂立一、兩項重要目標，然後朝着大方向邁進，每天上班途中想清楚當日要做些甚麼，較列出長長清單更為有效。

 

twitter行政總裁多爾西亦同意這種說法，建議每天工作前訂立主題，例如「今天要管好生意」、「整理好人事文件」等，工作起來就會事半功倍。

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