職趣事
Home>職趣事>芬蘭研究指一年放假少於3周會早死 健康生活方式無法彌補
芬蘭研究指一年放假少於3周會早死 健康生活方式無法彌補
04 Sep 2018

 

外國研究發現,人的壽命與一年獲得的假期有莫大關係。如果一年内放假少於3周,壽命會較其他人短,而壽命長短亦與長時間工作、睡眠時間少有關

 

 

這項研究於1974至1975年進行,研究了1222名任職企業行政人員的中年男性,他們都有最少一項心血管疾病的高危因素,如過重、吸煙、高血壓或高膽固醇等。研究為612名測試者每4個月提供醫學咨詢,建議他們做運動、要有健康飲食等,同時獲處方降血壓藥。另一組測試者則沒有特別醫療照顧,只提供一般醫療服務。

 

 

芬蘭赫爾辛基大學醫學院教授斯特蘭德貝里的團隊,近日追蹤當年研究測試者的近況,發現在1974至2004年間,一年放假少於3周的人,死亡風險較放假多過3周的人高37%。

 

報告認為,放假少、睡眠少而工作多形成了壓力,為生活方式帶來影響,遠超醫療服務能帶來的好處。即使有健康的生活方式,也不能彌補工作辛苦和沒假期帶來的負面影響。

 

來源:星島日報

Tag cloud:

職趣事

好工推介

會計助理( 18K - 24K ) Peace Book Co. Ltd. 03 Mar 2025
Engineer (MVAC) / Assistant Engineer / Engineer Assistant / Draftsman (MVAC) Lapton Electric & Machinery Ltd 立通機電工程有限公司 28 Feb 2025
營業代表 萬邦珠寶有限公司 28 Feb 2025
Sales Executive / Export Sales Executive (銷售員) LOGOS PACKAGING HOLDINGS LTD 18 Feb 2025
Purchasing Clerk Kemklen Technical Services Ltd 13 Feb 2025
(URGENT) IT Business Analyst (20-60k) (Banking) Manpower Services (Hong Kong) Limited 12 Mar 2025
IT Project Manager(PMP)-SI/Software Development/Gov Project-$50k UP Manpower Services (Hong Kong) Limited 12 Mar 2025
Securities Settlement Manager/Assistant Manager (Securities Firm) Manpower Services (Hong Kong) Limited 12 Mar 2025
FICC Dealer (Securities Firm exp preferred) Manpower Services (Hong Kong) Limited 12 Mar 2025
Debt Capital Market Execution Manager/ Assistant Manager (Securities Firm) Manpower Services (Hong Kong) Limited 12 Mar 2025
Responsible officer 149 (budget 100K native mandarin speaker preferred) Manpower Services (Hong Kong) Limited 12 Mar 2025
Corporate finance manager (securities firm) 60K Manpower Services (Hong Kong) Limited 12 Mar 2025
Personal Assistant (Ref# 066598) Easy Job Centre 12 Mar 2025
Accounting Assistant (Ref# 065990) Easy Job Centre 12 Mar 2025
Sales & Marketing Executive (Ref# 066447) Easy Job Centre 12 Mar 2025
Sales Coordinator (Ref# 065094) Easy Job Centre 12 Mar 2025
Customer Service Manager (Ref # 062769) Easy Job Centre 12 Mar 2025
Senior Artwork Handler (Ref# 058492) Easy Job Centre 12 Mar 2025
Artwork Handler (Ref# 058493) Easy Job Centre 12 Mar 2025
Documentation Clerk (Ref# 059101) Easy Job Centre 12 Mar 2025

好工搜尋

職場熱話

  • 1
  • 2