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【職場健康】白領狂loop歌要小心
17 Mar 2016

阿峰一向站在潮流尖端,他經常在辦公室聽歌,但他聽歌有個習慣,是重覆又重覆地聽同一首歌,隨時一聽就幾個小時。這種反覆聽同一首歌,可能是患上「單曲循環症」。

 

 

「單曲循環症」不是病,只是辦公室白領常見的亞健康表現,患者多是中、青年。他們喜歡重覆循環播放同一首歌、看同一個電視節目、看同一本書,有點欲罷不能的狀況。這些人經常感到腰酸背痛、煩躁易怒、頭暈和有黑眼圈。

 

他們可能長期失眠或難於入睡,於是把歌聽完一次又一次直到天亮,希望在音樂中找到平衡,倒頭入睡。

 

 

有「單曲循環症」的人無法控制情感,無法阻止自己繼續重覆下去,惟有積極調整心態,正確看待自己的行為,才能改善情況。

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