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【職場健康】小心變成工作狂!
30 Mar 2016

阿恆是典型「工作狂」,一返工就廢寢忘餐,手機、筆記簿不離身,午飯總是匆匆吃,還要邊食邊看手機。好不容易等到放假跟朋友聚會,他仍是只顧「篤」手機,檢查whatsapp、電郵,朋友差點以為他是「搭檯」。


 

「工作狂」不是醫學或心理上病症,而是不正常行為表現:他們強烈依賴工作,對現實生活其他事物不感興趣。他們每天拼命工作,但不能從工作中得到成就感和滿足感,最終落到身心俱疲。

 

為甚麼會有「工作狂」,原因離不開這幾項︰

1. 他們視工作為惟一實現自我價值的方式,生命惟一價值就是工作

2. 事業心太強、凡事過於追求完美

3. 利用工作麻醉自己,轉移或淡化面對的各種壓力

4. 在要求嚴格的家庭成長,長大後繼續以工作肯定自己

 

 

積極工作並非壞事,只是極端工作狂會嚴重影響健康,引發高血壓、心臟病等。要避免變成工作狂,要積極改變生活方式,抽時間多運動、多交友、多培養嗜好,不要過度透支身體,不要等到身體響起警號才叫停,到時就後悔莫及了。

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好工搜尋

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