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時間不夠用？五招換來更多時間
12 Apr 2016

一天只有廿四小時，但工作似乎永遠做不完，不少打工仔都渴望有更多時間工作，不要晚晚開OT。有甚麼方法可以善用時間呢？以下幾招或許幫到你。

 

 

1. 睡眠習慣要固定

早睡早起固然身體好，但現今還有哪位都市人能夠晚上十點爬上床？即使你做不到，都要有固定的睡眠習慣，例如固定每晚十二點便睡覺，當你的睡眠習慣變得規律，你便不會經常感到疲倦。另外亦可善用午飯時間小睡片刻，研究顯示中午小睡三十分鐘，下午做事將更有體力與精神。

 

2. 飲食要均衡

飲食習慣容易影響身心，不論是午餐還是晚餐，不良的飲食習慣會影響身體健康，從而影響生產力。

 

 

3. 學會專心一點

專注能讓我們做事更有效率，亦能省下許多時間，減少那些會令你分心的事物，例如在辦公室不要玩facebook，減少不必要干擾。當你更專注工作，就會發現自己做事更有效率，能用較快速度完成手頭工作，換來額外時間做其他事情。

 

4. 善用科技

資訊科技發達，以往有些工作要做一整天，如今只要一小時就做好了，所以善用工具非常重要。電腦就是加快工作效率的好工具，要趁有空時進修電腦知識，既能提升效率，同時亦為自己增值，增加你在職場的議價能力。

 

 

 

5. 多做運動

規律運動不單令你身心健康，還讓你有更多體力應付工作，不妨在下班後做半小時運動，又或者在上班前先到健身室一趟，相信都能讓你有更好的體力應付工作。

 

工作令你忙到喘不過氣？有無想過轉工換換環境？立即到 Job Market 的 Recruitment Day，大把好工等緊你。

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